TMI disclaimer: masturbation, wetting myself, aggression and vagina gadgets
It has been six blog posts since I have talked about my vagina, that is six blog posts too long.
I’ll probably also write a self indulgent one about my mental health during lockdown, but I’ll start with saying I was feeling a bit crazy the other day.
It was my first child free day in ages, I put fresh sheets on the bed, I was treating myself to a masturbation session whilst intermittently drinking some relaxing Clipper tea. I even lit a scented candle to romance myself. Sounds heavenly but after it all I was weirdly frustrated and a touch angry.
I used to be fairly restrained but since being in charge (hypothetically) of a toddler (tyrant) I’ve lost my shit a few times. I like to scream, I enjoy throwing things – when they break it is even more satisfying. But this is obviously borderline unhealthy and not something I want Emily to see me doing. So I occasionally punch things to let off some steam…not because I think this is what sensible adults do – I’m quite aware this is equally, if not more, crazy. I do it because I can sneakily punch something when Emily turns away and get some release so I can carry on with my day unfettered by unnecessary rage levels.
Anyway, back to my vag.
This time I had this weird urge to sprint it out. I got my running clothes on and as I was short on time I didn’t bother going for a wee first. I had not been running in about three years and it was weirdly satisfying to go at it full pelt, but then I did a wee in my pants. Damn.
I’d like to say this is the first time I’ve wet myself, but since I have nothing better to do I’m going to give you a full account of my post birth urinary incontinence experiences.
1. A proper floor soaker
Five days post partum
Emily was nearly 9lbs, she absolutely destroyed my vaginal muscles which took half an hour to be sewn back together. She also refused to sleep unless she was being held so after 8 hours of holding her and no opportunity to go for a wee, plus ridiculous water consumption to encourage my milk supply, I really fucking needed a wee.
I had her on the table to do a nappy change, the balloons we had been given when she was born were in a tangle. Oscar (the stupid cat) panicked when she cried and sprinted off with the balloons round his neck almost strangling himself. I reached to save him and then was away from the table and freaked out that Emily could fall and remedied the situation by pissing everywhere from the stress of almost dead cat and baby (I catastrophise).
2. Bouncy damp pants
I remember my cousins wife laughing at me when I said I can’t wait to take Emily trampolining. I thought, it’s fine – your pelvic floor got battered by carrying twins for nine months. My single baby hung out high up, horrific heartburn was the pay off to avoid pelvic floor pressure.
Joke was on me. Slight toddler friendly bouncing was totally OK, lulled into a false sense of security I took a trampoline to myself and started going high and doing seat drops and attempting some tricks. Way too much impact for my half full bladder. Luckily it wasn’t a full empty out, it was a pants wet but not leggings wet amount of wee. Enough to be concerning but not enough to stop me going straight to Frankie and Bennys for a post bounce brunch.
3. Testing the waters
Following this I had a bit of concern for my capabilities. I did a few Joe Wicks videos with all the star jumps etc, got quite enthusiastic during the sleeping bunnies bouncing game to see how it goes. There was occasional dampness but not full scale urinary incontinence.
4. Total piss pants
Back to my sprinting, I think a gentle run is fine whereas a full scale sprint was too much for my pelvic floor to manage. I was wet. Wet through my pants and soaking wet leggings wet.
Even more annoyingly when I got back my ex was pulling up in the car and I had fully pissed my pants. I just shouted at him, I’ve been running and I smell and I’m getting changed and rushed past him. Technically all true but I’m hoping he assumed I meant sweat not wee.
No one should have to stand in front of their ex having wet themselves and have them realise. All bad.
Do we all get damp pants though?
My guess is mostly yes (if you’ve had a baby, and sometimes if you haven’t), unless you are French. They get a series of pelvic floor physio as standard after giving birth. How very French, I’m very jealous.
What do we get? As long as your post birth stitches are preventing your vagina falling out you are good to go.
I asked a group of mum friends and quite a few had some kind of leakage when exercising or other times. Some had caesarians so I really need to let go of the ‘I birthed a 9lb baby through my vagina’ complaint.
I then asked my online mum friends and they said to find a women’s health physio. In all of York / Hull / Leeds Bupa didn’t have one specialist on their books. I did find one lady but she had set up on her own and I had to do a bit of calling around before she was recommended. We are definitely not France. I’m really sad about the lack of care we give women post partum.
Pelvic Floor Pampering
So I was quite happy to pay to have some specialist care for my battered pelvic floor but then Covid got in the way. As much as I’d like to have vaginal muscles of steel it’s not really essential travel and I’m guessing she wouldn’t be 2m away.
So I bought myself the Elvie Trainer which retails at £170 so it is pricey and I could justify that I got a discount code and I’m saving money on lockdown etc etc but also why shouldn’t I spend money improving my pelvic floor. Not wanting to piss my pants feels like a basic desire.
So here is the slightly tadpole ish looking vagina trainer:
The chunky but goes in your vagina with the end sitting between your vulva. It has sensors to tell how you are squeezing (to ensure you are pulling up and not bearing down. If you are bearing down you can actually PUSH YOUR VAGINA OUT which isn’t the technical term but is literally what happens. Terrifying.).
It has Bluetooth so connects with an app and you get to play games with your vagina. Weirdly fun.
There are little hills on the screen and you have to clench and relax to varying degrees to keep the ball hovering slightly above the hills all the time. There are also targets to hit to clench and relax fast for speed. And a how hard can you clench game – a bit like a strong man at a fair hitting the gong with a mallet.
The games are kind of like snake, I’m guessing anyone reading this is old enough to have experienced Nokia in it’s prime.
Is it worth it?
Well I did a little sprint and no wee. But also I’m pretty sure this wasn’t because of one week of Elvie.
I’m a vagina geek so I’ll say yes it’s worth it. I know you can do pelvic floors with no tech but you don’t know how well you are doing and also the standard squeeze relax is boring and probably not as good a work out as having to hold / balance the virtual ball on the app.
Also pelvic floor health is really important. Regardless of having had a baby it weakens as you get older and things like exercise or even a persistent cough put pressure on it so everyone should be doing pelvic floor exercises before it becomes a bigger issue.
I think this turned out to be a fairly long rambly one so thanks for getting this far! Happy to engage in any vag chat if anyone has questions